- “我滑雪最快速度是多少？”，“我昨晚睡得怎么样？”，“下午3点时我的心率是多少？”
概览
- “我滑雪最快速度是多少？”，“我昨晚睡得怎么样？”，“下午3点时我的心率是多少？” 从你的Garmin设备访问20+指标：睡眠阶段、身体电池、心率变异数（HRV）、最大摄氧量（VO2 max）、训练准备度、身体成分、SPO2等。下载FIT/GPX文件，随时查询海拔/配速，并生成交互式健康仪表盘。 对于标准 Claude 桌面，使用专用的 MCP 服务器： 👉 - Node.js Claude Desktop 的 MCP 服务器 ：自动化健康监测、定时报告、主动签到。 - ：“我这周恢复得怎么样？”→即时身体电池分析 - ： 小时数、阶段（浅/深度/REM）、质量评分、趋势 - ： 身体电池、心率变异性（HRV）、训练准备度、压力水平 - ：按类型、卡路里、持续时间、配速、海拔 - ：静息心率、最大摄氧量、体成分、SPO2 - ： 下载FIT/GPX获取详细路线和表现分析 - ： 带图表的精美HTML仪表盘。
概述（AI 翻译）
自然地与你的Garmin数据交流——“我滑雪最快速度是多少？”，“我昨晚睡得怎么样？”，“下午3点的心率是多少？”
从你的Garmin设备访问20+指标：睡眠阶段、身体电池、心率变异数（HRV）、最大摄氧量（VO2 max）、训练准备度、身体成分、SPO2等。下载FIT/GPX文件，随时查询海拔/配速，并生成交互式健康仪表盘。
🔵 在找Claude桌面版吗？
**这是Clawdbot技能仓库。**对于标准Claude桌面，请使用专用的MCP服务器：
👉 garmin-health-mcp-server - Node.js Claude Desktop 的 MCP 服务器
🚀 爪机器人安装
最佳用途：自动健康监测、定时报告、主动签到服务
** 📖 完整安装指南**
⚡ 特色
- 自然语言查询：“我这周恢复得怎么样？”→即时身体电池分析
- 睡眠分析：小时、阶段（浅/深/快速眼动睡眠）、质量评分、趋势
- 恢复追踪：身体电池、心率变异性、训练准备度、压力水平
- 锻炼数据：按类型、卡路里、持续时间、配速、海拔分类的活动
- 健康指标：静息心率、最大摄氧量、体成分、SPO2
本页由 AI 翻译，技术细节请以原文为准。
README
以下为原文 README 节选，完整内容请查看原文。
Garmin Health Analysis - Clawdbot Skill
Talk to your Garmin data naturally - “what was my fastest speed snowboarding?”, “how did I sleep last night?”, “what was my heart rate at 3pm?”
Access 20+ metrics from your Garmin device: sleep stages, Body Battery, HRV, VO2 max, training readiness, body composition, SPO2, and more. Download FIT/GPX files, query elevation/pace at any point, and generate interactive health dashboards.
🔵 Looking for Claude Desktop?
This is the Clawdbot skill repo. For standard Claude Desktop, use the dedicated MCP server:
👉 garmin-health-mcp-server - Node.js MCP server for Claude Desktop
🚀 Clawdbot Installation
Best for: Automated health monitoring, scheduled reports, proactive check-ins
# Install via clawdhub
clawdhub install garmin-health-analysis
# Or manually
cd ~/.clawdbot/skills
git clone https://github.com/eversonl/ClawdBot-garmin-health-analysis.git garmin-health-analysis
# Install dependencies
pip3 install garminconnect fitparse gpxpy
# Configure credentials and authenticate
python3 scripts/garmin_auth.py login
⚡ Features
- Natural language queries: “How’s my recovery this week?” → instant Body Battery analysis
- Sleep analysis: Hours, stages (light/deep/REM), quality scores, trends
- Recovery tracking: Body Battery, HRV, training readiness, stress levels
- Workout data: Activities by type, calories, duration, pace, elevation
- Health metrics: Resting heart rate, VO2 max, body composition, SPO2
- Activity files: Download FIT/GPX for detailed route and performance analysis
- Interactive charts: Beautiful HTML dashboards with Chart.js visualizations
- Science-backed insights: Interpret trends with expert analysis framework
📊 Example Queries
Clawdbot or Claude Desktop:
“How did I sleep last night?”
“Show me my health dashboard for the last month”
“Is my HRV improving?”
“What was my fastest speed during yesterday’s bike ride?”
“How’s my recovery vs. training load balance?”
“Download the GPX file for my Sunday run”
🛠️ Key Metrics
| Metric | Range | What It Means |
|---|---|---|
| Body Battery | 0-100 | Garmin’s recovery score (higher = more energy) |
| Sleep Score | 0-100 | Overall sleep quality (90+ = excellent) |
| HRV | 20-200+ ms | Heart rate variability (higher = better recovery) |
| Resting HR | 40-80 bpm | Lower is generally better (athletes: 40-60) |
| Stress | Low/Med/High | Based on HRV throughout the day |
📦 What’s Included
garmin-health-analysis/
├── SKILL.md # Clawdbot setup & usage
├── README.md # This file
├── install.sh # Automated installation script
├── scripts/
│ ├── garmin_auth.py # Authentication helper推荐工具
换一个关键词，或者移除筛选条件。
安装
npx skillfish add eversonl/clawdbot-garmin-health-analysis