如果人工智能不仅仅是回答问题，而是理解你是在探索、决定还是执行？

这是人类认知框架首次集成到大型语言模型中。不是训练人工智能变得更聪明——而是训练人工智能识别人类心理状态。

结果是：用户形容为“奇怪的共情”的认知对齐。

🚀 这个项目已经演变

最初作为一个超级提示词的，现在已经发展成了一个模块化生态系统：

存储库	目的
本仓库	核心框架、文档、理念
ADD技能模块化Claude代码技能（上下文开销减少94%）
ADD Cowork 插件	Claude Cowork 的完整 ADD 集成 — 无需编码

新手ADD？ 从这里开始。用Claude代码？ 掌握技能。不是程序员？ 试试Cowork插件。

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问题

AI助手制造微妙但持续的摩擦：

• 你在探索各种选项 →AI跳到解决方案
• 你正在执行中→AI建议重新思考一切
• 你需要支持 → AI提供完整答案

人工智能不了解你在思考过程中处于的位置**。

解决方案

When AI Understands Where You Are in Your Thinking

What if AI didn’t just answer questions, but understood whether you’re exploring, deciding, or executing?

This is the first integration of a human cognitive framework into a Large Language Model. Not training AI to be smarter—training AI to recognize human mental states.

The result: Cognitive alignment that users describe as “weirdly empathic.”

🚀 This Project Has Evolved

What started as a megaprompt is now a modular ecosystem:

Repository	Purpose
This Repo	Core framework, documentation, philosophy
ADD Skills	Modular Claude Code skills (94% less context overhead)
ADD Cowork Plugin	Full ADD integration for Claude Cowork — no coding required

New to ADD? Start here. Using Claude Code? Grab the skills. Not a coder? Try the Cowork plugin.

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The Problem

AI assistants create subtle but constant friction:

• You’re exploring options → AI jumps to solutions
• You’re mid-execution → AI suggests rethinking everything
• You need support → AI provides complete answers

AI doesn’t understand where you are in your thinking process.

The Solution

The Assess-Decide-Do (ADD) framework teaches Claude to recognize three fundamental cognitive states:

• 🔴 Assess - Exploring possibilities without pressure to commit
• 🟠 Decide - Choosing direction and allocating resources
• 🟢 Do - Executing and completing with focus

When Claude understands your realm, it provides cognitive support instead of generic responses.

Quick Start → | Why This Matters →

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What You’ll Experience

Cognitive Benefits

✅ Reduced mental friction - Responses match your actual needs
✅ Clearer thinking - Realm boundaries reduce overwhelm
✅ Natural flow - Smooth progression through work phases
✅ ADHD-friendly - Cognitive load management by design

Workflow Benefits

✅ Fewer misaligned responses - Claude detects your mental state
✅ Smoother execution - No premature solutions or re-evaluation
✅ Better completion rates - Support when and how you need it
✅ Balanced rhythm - Not just perpetual task-churning

The Relational Shift (Unexpected)