AI를 사용해 스트라바 데이터와 대화하세요.

Claude를 Strava 계정에 연결하고 “이번 달에 얼마나 멀리 달렸나요?”, “지난 라이딩 분석하기”, "가장 빠른 구간을 보여주세요"라는 쉬운 영어로 질문하세요.

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이걸로 뭘 할 수 있겠어?

연결되면, Strava 데이터를 모두 볼 수 있는 친구와 대화하듯 클로드와 대화하세요:

🏃 진행 상황을 추적하세요

“이번 달에 몇 킬로미터를 달렸나요?”

“1월부터 12월까지의 내 달리기 통계를 비교해 보세요”

“내가 지금까지 가장 긴 라이딩은 언제일까?”

📊 운동 분석

“내 마지막 자전거 운동을 분석해 주세요 - 힘, 심박수, 그리고 케이던스를 보여줘요”

“어제 달리기 때 심박수 구역은 어땠나요?”

“인터벌 트레이닝에서 각 랩의 평균 페이스는 얼마였나요?”

🗺️ 노선 및 구간 탐색

“센트럴 파크 근처에서 가장 인기 있는 자전거 코스는 어디인가요?”

“내 별이 붙은 세그먼트를 보여줘”

“일요일 아침 경로를 GPX 파일로 내보내기”

🏆 코칭 인사이트 받아보세요

“이번 주 내 훈련량을 분석해보세요”

“지난달과 비교해 현재 체력은 어떤가요?”

“올해 내 사이클링 성적을 요약해 줘”

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퀵 스타트 (3단계)

Strava MCP Server

Talk to your Strava data using AI.

Connect Claude to your Strava account and ask questions in plain English: “How far did I run this month?”, “Analyze my last ride”, or “Show me my fastest segments.”

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What Can You Do With This?

Once connected, just talk to Claude like you’re talking to a friend who has access to all your Strava data:

🏃 Track Your Progress

“How many kilometers did I run this month?”

“Compare my running stats from January to December”

“What’s my longest ride ever?”

📊 Analyze Your Workouts

“Break down my last cycling workout - show me power, heart rate, and cadence”

“How did my heart rate zones look during yesterday’s run?”

“What was my average pace for each lap in my interval training?”

🗺️ Explore Routes & Segments

“What are the most popular cycling segments near Central Park?”

“Show me my starred segments”

“Export my Sunday morning route as a GPX file”

🏆 Get Coaching Insights

“Analyze my training load this week”

“How does my current fitness compare to last month?”

“Give me a summary of my cycling performance this year”

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Quick Start (3 Steps)

Step 1: Add to Claude Desktop

Open your Claude Desktop configuration file:

• Mac: ~/Library/Application Support/Claude/claude_desktop_config.json
• Windows: %APPDATA%\Claude\claude_desktop_config.json

Add this to the file:

{
  "mcpServers": {
    "strava": {
      "command": "npx",
      "args": ["-y", "@r-huijts/strava-mcp-server"]
    }
  }
}

Step 1 (alternative): Add to Claude Code

You can add this MCP server to claude code with the following command:

claude mcp add --transport stdio strava -- npx @r-huijts/strava-mcp-server

You can confirm successful instalation as follows:

% claude mcp list
Checking MCP server health...

strava: npx @r-huijts/strava-mcp-server - ✓ Connected

Step 2: Restart Claude Desktop

Close and reopen Claude Desktop to load the new configuration.

Step 3: Connect Your Strava

Just say to Claude:

“Connect my Strava account”

A browser window will open. Enter your Strava API credentials, authorize the app, and you’re done!

That’s it! Start asking about your activities.

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Connecting Your Strava Account

First Time Setup

When you say “Connect my Strava account”, here’s what happens:

1. A browser window opens showing a setup page
2. Enter your Strava API credentials (Client ID and Client Secret)
3. Click “Continue to Strava” - you’ll be redirected to Strava
4. Authorize the app on Strava’s website